{Filtered to all Fourth Division members}
I'd like to take a moment to remind everyone that our annual physical exams are rapidly approaching, and will be upon us come January. This is the busiest and most taxing time of the year for each and every one of us, so preparations begin this week. This doesn't mean simply preparing equipment and supplies, but also keeping ourselves at our peak health. Please make sure to eat plenty of nutritious food (take supplements, if you need to) and get sufficient rest. It's important to remember that the rest of the Gotei depends on us doing our jobs to the best of our abilities, so let's all work together to do exactly that.

